Zucchini Tomato and Feta Frittata
Zucchini Tomato and Feta Frittata
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A zucchini, tomato and feta frittata is the perfect dish to prepare on those long summer days. Quick and easy to prepare, light and just bursting with the flavor of summer.

    Ingredients

    • 2 tbsp extra virgin olive oil
    • 1 slices average sized zucchini ends trimmed and cut into (about 1/3 inch)
    • 7 large eggs began
    • 10 in cherry tomatoes cut half
    • 3 leaves large basil torn into small pieces
    • 1 ounce feta cheese
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 16 g 23.9%
    • Saturated Fat: 4 g 18.99%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.19%
    • Sodium: 170 mg 7.1%
    • Calcium: 38 mg 3.79%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.78%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.87%
    • Vitamin C 0.97%
    • Vitamin D 35.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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