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Zucchini Tacos
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Zucchini and black beans come together for a juicy and satisfying taco punctuated by fresh, creamy toppings.
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 medium zucchini, cut into 1/2-inch rounds
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- Coarse salt and freshly ground pepper
- 1 cup finely chopped white onion (from 1 medium onion)
- 2 teaspoons minced garlic
- 1 tablespoon tomato paste
- 1 can (15 ounces) black beans, rinsed and drained
- 8 corn tortillas
- Sour cream, crumbled goat cheese, sliced radishes, pickled jalapenos and carrots, and lime wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252 % Daily Value *
- Total Fat: 15 g 23.21%
- Saturated Fat: 2 g 10.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 369 mg 15.36%
- Calcium: 62 mg 6.19%
- Potassium: 361 mg 10.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 23.34%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.27%
- Vitamin C 36.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
