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Zucchini Spaghetti
- prep: 15 min
- cook: 3 min
- total: 18 min
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A quick and delicious way to prepare zucchini.
Ingredients
- 2 medium zucchini (or 3-4 small zucchini)
- 2 tablespoons butter
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 14 g 20.86%
- Saturated Fat: 5 g 22.7%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.73%
- Sodium: 441 mg 18.37%
- Calcium: 171 mg 17.06%
- Potassium: 36 mg 1.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4%
- Sugar: 1 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.9%
- Vitamin C 0%
- Vitamin D 1.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
