- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Your favorite comfort food, now both vegan and low carb! This zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate indulgence.
Ingredients
- 4 medium sized zucchini
- 1 cup raw cashews
- 1 cup walnuts
- 4 cloves garlic
- 1/2 - 1 teaspoon salt (depends on red sauce used)
- 1/4 teaspoon ground black pepper
- 1 cup water
- 1 cup fresh basil
- 1 cup fresh spinach
- 1/4 cup hemp seeds (I used NOW foods organic hemp seed hearts)
- 1/4 cup pine nuts
- 1/4 - 1/2 teaspoon Himalayan pink salt (see note)
- Easy Tomato Marinara or Crockpot Red Sauce
- Creamy Alfredo (use sauce portion only) or sauce from Scalloped Cauliflower
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 7 g 10.55%
- Saturated Fat: 1 g 6.55%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.06%
- Sodium: 147 mg 6.15%
- Calcium: 44 mg 4.43%
- Potassium: 126 mg 3.61%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.24%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.97%
- Vitamin C 13.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq