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Zucchini Pesto Roll-Ups
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Raw, Vegan, Gluten-Free, Dairy-Free
Ingredients
- 2 zucchinis
- 1 container of cherry tomatoes [just enough for one per roll]
- 1/2 c. pesto
- 1 c. fresh basil leaves
- 2 Tbsp. minced garlic
- 3/4 c. raw cashews
- 2 Tbsp. nutritional yeast [optional, but recommended!]
- 2 Tbsp. freshly squeezed lemon juice
- 1/3 c. olive oil
- 1 tsp. sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 11 g 16.94%
- Saturated Fat: 2 g 8.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 279 mg 11.6%
- Calcium: 17 mg 1.68%
- Potassium: 59 mg 1.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 1.98%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3%
- Vitamin C 1.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
