Zucchini Pepper Stir-Fry

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A fresh, a little spicy stir-fry made with zucchini, and peppers with a soy and chili paste sauce served on brown rice.

    Ingredients

    • 1 tbsp sesame oil
    • 1 clove garlic, minced
    • ½ cup onion, sliced small
    • 2 cups sweet bell pepper, seeded, sliced in thin strips
    • 1 poblano pepper, seeded, sliced in thin strips
    • 2 cups zucchini, sliced in thin strips
    • 2 cup brown rice, cooked
    • Sauce:
    • 21/2 tbsp soy sauce, low sodium
    • 1 tsp. sesame oil
    • 2 tsp Asian Chili Paste
    • 1 tsp dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 12 g 18.17%
    • Saturated Fat: 2 g 8.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 795 mg 33.12%
    • Calcium: 26 mg 2.56%
    • Potassium: 584 mg 16.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.04%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 42.74%
    • Vitamin C 128.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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