Zucchini Pasta with Vegan Cashew Basil Pesto
Zucchini Pasta with Vegan Cashew Basil Pesto
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Get out your spiralizer to enjoy the freshest flavors summer has to offer – zucchini, ripe tomatoes, and rich basil pesto make for a healthy and light dinner treat.

    Ingredients

    • 2 large zucchinis
    • 2 cups of fresh basil
    • 1/4 cup of raw cashews
    • 2-3 garlic cloves
    • 1/4 cup + 2 tablespoons nutritional yeast (what’s nutritional yeast? i’ll explain! click here.)
    • 1/4 cup + 3 tablespoons quality olive oil
    • 2 tablespoons lemon juice
    • 1/3 teaspoon sea salt
    • 1/2 teaspoon black pepper
    • pinch of nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 1.36%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.54%
    • Calcium: 26 mg 2.58%
    • Potassium: 422 mg 12.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.73%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.46%
    • Vitamin C 48.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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