Zucchini Pasta with Chicken & Pistachios
Zucchini Pasta with Chicken & Pistachios
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 lbs / about 1 kg of zucchini (courgettes)
    • 1 tablespoon salt
    • 1 tablespoon extra-virgin olive oil
    • 2 cloves garlic
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground black pepper
    • 4 boneless, skinless chicken breasts (150 g/ 4–6 oz. each)
    • 1 tablespoon extra-virgin olive oil or ghee
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 2 scallions
    • 10 fresh mint leaves
    • 1/4 cup shelled pistachios
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 21 g 32.06%
    • Saturated Fat: 3 g 17.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4856 mg 202.31%
    • Calcium: 378 mg 37.76%
    • Potassium: 5129 mg 146.54%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 21 g 84.1%
    • Sugar: 43 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.73%
    • Vitamin C 575.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables13
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total16 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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