Zucchini Pasta with Basil Avocado Pesto
Zucchini Pasta with Basil Avocado Pesto
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fresh produce and sweet basil make this nutritious pasta dish perfect for summer! Vegan, GF, oil-free, raw.

    Ingredients

    • 1-2 zucchini, spiralized into noodles
    • ¼ cup pistachios
    • Large handful fresh basil leaves
    • Juice of 1 lemon
    • 1 small avocado
    • ¼ tsp. sea salt, plus more to taste
    • Black pepper
    • 1 ear of corn, uncooked
    • Handful grape or cherry tomatoes, cut in half
    • Optional: large pinch micro greens, fresh basil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 30 g 45.99%
    • Saturated Fat: 4 g 19.63%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1310 mg 54.57%
    • Calcium: 97 mg 9.72%
    • Potassium: 1068 mg 30.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 9 g 36.02%
    • Sugar: 20 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 12.25%
    • Vitamin C 126.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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