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Zucchini "Pasta"
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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In this dish, the zucchini IS the pasta. Enjoy it raw.
Ingredients
- 8 ounces cherry tomatoes, sliced
- 1 clove garlic, thinly sliced
- 1/4 cup chopped raw walnuts
- 2 tablespoons torn fresh basil, plus leaves for garnish
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- Sea salt
- 1 zucchini, thinly sliced lengthwise, slices cut into 1/4-inch-long strips
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 24 g 36.16%
- Saturated Fat: 3 g 12.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.25%
- Calcium: 26 mg 2.56%
- Potassium: 358 mg 10.24%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 9.84%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 21.81%
- Vitamin C 27.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
