Zucchini Parmesan Crisps with Marinara Sauce

Zucchini Parmesan Crisps with Marinara Sauce
Zucchini Parmesan Crisps with Marinara Sauce
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 medium zucchini (1 pound), cut into 1/4-inch thick rounds
    • 1/3 cup prepared dairy-free Italian salad dressing
    • 1 tablespoon ground chia + 3 tablespoons water
    • 1 clove garlic, minced
    • 1 cup Panko (Japanese) bread crumbs
    • 1/4 teaspoon salt
    • Pinch pepper
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried oregano
    • 1/2 cup (3/4 ounce) grated vegan Parmesan
    • 1 1/2 cups of your favorite marinara sauce, for dipping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 668 % Daily Value *
    • Total Fat: 15 g 23.06%
    • Saturated Fat: 4 g 20.6%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1204 mg 50.16%
    • Calcium: 186 mg 18.61%
    • Potassium: 460 mg 13.13%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 18 g 70.05%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.52%
    • Vitamin C 3.01%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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