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  • cook: 0 hr
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  • Summary

    Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

    Ingredients

    • 1/4 cup dry breadcrumbs
    • 1/4 cup (1 ounce) grated fresh Parmesan cheese
    • 1/4 teaspoon seasoned salt
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon freshly ground black pepper
    • 2 tablespoons fat-free milk
    • 2 1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 10 g 15.01%
    • Saturated Fat: 5 g 23.44%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.72%
    • Sodium: 898 mg 37.4%
    • Calcium: 302 mg 30.19%
    • Potassium: 797 mg 22.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.06%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.18%
    • Vitamin C 88%
    • Vitamin D 2.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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