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Zucchini Noodles with Vegan Roasted Red Pepper Cream Sauce
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A rich cashew cream sauce with roasted red peppers, served on zucchini noodles.

    Ingredients

    • 2 medium zucchini
    • 1 Tbsp olive oil
    • ¼ cup onion, chopped
    • 1 clove garlic, minced
    • 1.5 cups raw cashews
    • 2 cups water
    • 1 clove garlic
    • 1 Tbsp balsamic vinegar
    • 1 tsp dried basil
    • 1 large roasted red pepper (see notes)
    • Salt and pepper to taste
    • Pine nuts and fresh basil (optional garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 40 g 60.83%
    • Saturated Fat: 7 g 37.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 468 mg 19.5%
    • Calcium: 96 mg 9.63%
    • Potassium: 959 mg 27.41%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 18.94%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 7.99%
    • Vitamin C 60.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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