Zucchini Noodles with Peanut Sauce
Zucchini Noodles with Peanut Sauce
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  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    Zucchini Noodles (Zoodles) with peanut sauce is an easy healthy, gluten free, vegetable dish of an Asian inspired favorite of mine.

    Ingredients

    • Peanut Sauce
    • 2 Teaspoons Grapeseed Oil (or vegetable oil)
    • 1 Shallot, minced
    • 1 Clove Garlic, minced
    • ½ Cup Creamy Peanut Butter
    • ½ Cup Coconut Milk
    • ½ Cup Water
    • 1 Tablespoon Soy Sauce
    • 2 Teaspoons Brown Sugar
    • 2 Teaspoons Lime Juice
    • 1 Teaspoon Ginger Powder
    • ¾ Teaspoon Red Pepper Flakes (or less if you want less heat)
    • 2 Dashes Worcestershire Sauce
    • Pinch of Kosher Salt
    • Noodles
    • 4 Zucchini
    • 3 Carrots
    • 1 Good Size Piece of Red Cabbage, thinly sliced
    • 1 Red Bell Pepper, seeded and thinly sliced
    • 1 Bunch of Green Onions, chopped
    • ½ Cup Roasted and Salted Peanuts, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 41 g 62.77%
    • Saturated Fat: 7 g 35.61%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 3647 mg 151.94%
    • Calcium: 83 mg 8.34%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 28.65%
    • Sugar: 22 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 204.44%
    • Vitamin C 79.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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