Zucchini
Zucchini "Noodles" with Eggplant and Tomatoes
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    This summery play on ratatouille includes a bright mix of zucchini and summer squash turned into "noodles" along with quick pan-seared cherry tomatoes and eggplant.

    Ingredients

    • 2 medium zucchini (about 1 1/4 pounds), spiralized or cut into matchsticks
    • 2 medium yellow squash (about 1 1/4 pounds), spiralized or cut into matchsticks
    • 2 1/2 teaspoons kosher salt, divided
    • 1 tablespoon plus 2 teaspoons fresh lemon juice
    • 1 teaspoon honey
    • 1/8 teaspoon freshly ground black pepper
    • 3/4 cup (packed) basil leaves, chopped, divided
    • 5 tablespoons olive oil, divided, plus more for drizzling
    • 2 garlic cloves, thinly sliced
    • 1 1/2 large long Chinese eggplants (about 3/4 pound), cut into 1/4" slices on the bias
    • 2 cups cherry tomatoes, divided
    • 1/4 cup pitted cured black olives, halved, divided
    • 1 (8-ounce) ball fresh buffalo mozzarella, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 31 g 47.5%
    • Saturated Fat: 6 g 30.05%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.16%
    • Sodium: 1940 mg 80.84%
    • Calcium: 197 mg 19.72%
    • Potassium: 386 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 9 g 35.49%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.86%
    • Vitamin C 22.86%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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