Zucchini Noodles with Clam Sauce

Zucchini Noodles with Clam Sauce
Zucchini Noodles with Clam Sauce
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    6 Points Plus Per Serving -- Serves 4

    Ingredients

    • 1/2 pound fresh live clams (cleaned) in shell plus 1 cup broth (optional)
    • 1 Tablespoon extra virgin olive oil
    • 1 Tablespoon pastured butter (or Ghee)
    • 2 to 3 medium cloves garlic, crushed
    • 10 ounces wild caught clam meat (see NOTES)
    • 1 1/2 Tablespoons white wine (or clam juice)
    • 1/4 teaspoon kosher salt
    • 20 to 25 turns freshly ground black pepper
    • pinch crushed red pepper flakes (or more to taste)
    • zucchini noodles from 4 medium zucchini or summer squash
    • handful flat leaf parsley, roughly chopped
    • squeeze lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1920 % Daily Value *
    • Total Fat: 31 g 47.05%
    • Saturated Fat: 12 g 61.09%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.68%
    • Sodium: 479 mg 19.98%
    • Calcium: 3072 mg 307.16%
    • Potassium: 9368 mg 267.67%
    • Magnesium: 0 mg 0%
    • Iron: 67 mg 371.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 442 g %
    • Dietary Fiber: 174 g 696.43%
    • Sugar: 3 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 78.16%
    • Vitamin C 2.7%
    • Vitamin D 0.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit27
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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