Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes
Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Just a few minutes are all it takes to create a bowl full of zucchini noodles topped with a tangy caper olive sauce and juicy sweet cherry tomatoes.

    Ingredients

    • 1 small clove garlic
    • 1 Tablespoon capers , drained and rinsed (plus more to top)
    • 1/4 teaspoon coarse sea salt
    • A pinch of red pepper flakes
    • 10-15 kalamata olives , pitted (plus more to top)
    • 2 Tablespoons/30ml extra-virgin olive oil
    • 8oz/ 227g cherry tomatoes, sliced in half
    • 1 small handful fresh basil leaves, roughly torn or cut into ribbons
    • 4 to 5 large zucchini, ends trimmed
    • The juice of half a lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 5 g 7.66%
    • Saturated Fat: 1 g 3.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 382 mg 15.9%
    • Calcium: 70 mg 6.96%
    • Potassium: 1055 mg 30.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.79%
    • Sugar: 9 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.32%
    • Vitamin C 120.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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