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Zucchini Noodles Blueberry Basil Wrap With Honey Lime Yogurt
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1 Small zucchini, spiralized with the 3mm blade
- Salt
- 1/4 Cup Plain, Non-fat Greek yogurt
- 4 1/2 tsp Fresh lime juice (about 1 small lime)
- 2 tsp Honey
- 1 Cup Coleslaw Salad mix
- 1/3 Cup Fresh blueberries
- 2 Tbsp Red onion, minced
- 1 Tbsp Fresh basil, thinly sliced
- 1 Tbsp Jalapeno, minced (about 1/2 a jalapeno)
- 2 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (gluten free version if needed)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 272 % Daily Value *
- Total Fat: 7 g 11.47%
- Saturated Fat: 3 g 16.28%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 458 mg 19.1%
- Calcium: 106 mg 10.65%
- Potassium: 19 mg 0.54%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 3 g 10.36%
- Sugar: 5 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.52%
- Vitamin C 3.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
