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Zucchini Noodle Summer Corn Chowder
- prep: 5 min
- cook: 35 min
- total: 40 min
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SaveIngredients
- 4 c. low-sodium vegetable broth (divided)
- 3 cloves garlic, minced
- 3 carrots, peeled and diced
- 1 onion, diced
- 1 tsp ground ginger
- 2 cans Libby's Whole Kernel Sweet Corn, drained and rinsed
- 1 can coconut milk
- 1/4 c. cornstarch
- 1 medium zucchini, spiraled into zucchini noodles or chopped
- 1/4 cup fresh basil leaves, chopped
- salt & pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 2 g 2.51%
- Saturated Fat: 1 g 3.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 353 mg 14.73%
- Calcium: 31 mg 3.15%
- Potassium: 164 mg 4.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.91%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 5.11%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.58%
- Vitamin C 9.24%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
