Zucchini Noodle Salad with Arugula and Apple Cider Vinegar Dressing
Zucchini Noodle Salad with Arugula and Apple Cider Vinegar Dressing
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 Large red onion, thinly sliced
    • 1 Tablespoon ghee
    • Salt and pepper
    • 2 Medium-Large Zucchini
    • 1 Cup cherry tomatoes, halved
    • ½ Yellow bell pepper, diced
    • Packed ½ cup arugula
    • Minced basil for garnish
    • 3 Tablespoons olive oil
    • 2 Tablespoons apple cider vinegar
    • 1 Teaspoon dijon mustard
    • ½ Teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1089 % Daily Value *
    • Total Fat: 74 g 114.46%
    • Saturated Fat: 25 g 125.35%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35%
    • Sodium: 896 mg 37.32%
    • Calcium: 740 mg 74%
    • Potassium: 1810 mg 51.72%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 15 g 61.24%
    • Sugar: 29 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 161.47%
    • Vitamin C 301.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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