- prep: 10 min
- cook: 20 min
- total: 30 min
Ingredients
- 1 serving of crispy tofu
- 2 teaspoons sesame oil , divided
- 1 tablespoon of white or yellow miso paste
- 2 baby bok choy, ends trimmed
- 1/4 cup of green onion, diced (plus more for topping if desired)
- 1 inch piece of ginger, peeled and finely minced
- 1/2 of a sweet onion, cut into thin strips
- 2 cloves of garlic, finely minced
- 4 cups vegetable stock
- 2 tablespoons of soy sauce
- 2 medium sized zucchini, end trimmed. Spiralized into noodles
- Optional for topping: soft boiled egg , hot sauce, extra chopped green onion, sesame seeds, and crispy seaweed .
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 478 % Daily Value *
- Total Fat: 21 g 32.38%
- Saturated Fat: 5 g 24.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2850 mg 118.77%
- Calcium: 729 mg 72.9%
- Potassium: 1583 mg 45.23%
- Magnesium: 0 mg 0%
- Iron: 13 mg 72.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 39 g 155.48%
- Sugar: 17 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.55%
- Vitamin C 62.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq