• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 lb ground beef
    • 4-5 large zucchini
    • 10 beefstake tomatoes (or 12-13 roma tomatoes)
    • ½ onion, diced
    • 3 cloves garlic, minced
    • 1 tbsp olive oil
    • ½ tbsp dried oregano
    • 2 tbsp tomato paste
    • 1½ tbsp fresh basil, finely chopped
    • ¼ tsp sea salt
    • pepper, to taste
    • parmigiano reggiano, grated for topping (optional)
    • basil leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 6 g 8.73%
    • Saturated Fat: 1 g 4.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.28%
    • Calcium: 110 mg 10.96%
    • Potassium: 2120 mg 60.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 9 g 35.94%
    • Sugar: 21 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 91.12%
    • Vitamin C 223.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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