Zucchini Noodle, Blackberry and Mango Salad with Vanilla Bean Vinaigrette
Zucchini Noodle, Blackberry and Mango Salad with Vanilla Bean Vinaigrette
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 medium to large zucchini
    • 1 mango, diced
    • 1 cup fresh blackberries
    • 3 tablespoon crumbled feta cheese
    • 1 vanilla bean (such as Nielsen-Massey Madagascar Bourbon Vanilla Beans)
    • 3 tablespoons white wine vinegar
    • 2 teaspoons honey
    • 1 teaspoon dijon mustard
    • 1/3 cup extra virgin olive oil
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 20 g 31.41%
    • Saturated Fat: 4 g 17.51%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 167 mg 6.95%
    • Calcium: 59 mg 5.89%
    • Potassium: 458 mg 13.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.37%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.74%
    • Vitamin C 92.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE