Zucchini Mushroom Pasta Sauce Recipe

Zucchini Mushroom Pasta Sauce Recipe
Zucchini Mushroom Pasta Sauce Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 tbsp. olive oil
    • 4 cups chopped zucchini (about 3 medium zucchini)
    • 2 cups sliced white mushrooms (about 6 oz.)
    • 1 cup chopped yellow onion (about 1 small onion)
    • 3 garlic cloves, minced
    • 1 (28 oz.) can crushed tomatoes
    • 1 (15 oz.) can tomato sauce
    • 1 (6 oz.) can tomato paste
    • 1/4 cup water
    • 2 tbsp. sugar
    • 1 tbsp. dried basil leaves
    • 2 tsp. dried oregano leaves
    • 1 1/2 tsp. salt
    • 1/2 tsp. ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 4 g 6.53%
    • Saturated Fat: 1 g 3.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 510 mg 21.24%
    • Calcium: 38 mg 3.83%
    • Potassium: 374 mg 10.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.05%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.72%
    • Vitamin C 25.1%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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