• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Zucchini Meatloaf - lighter meatloaf with hidden veggies. Great for picky kids and health conscious grown ups!

    Ingredients

    • 1 cup zucchini grated
    • 3/4 lb lean ground beef
    • 1 egg slightly beaten
    • 1/4 cup onion very finely chopped
    • 1-2 cloves garlic minced
    • 1/4 cup bread crumbs plain
    • 1/2 tsp paprika
    • 1/4 tsp dried oregano leaves
    • 1/2 tsp salt
    • 1/8 tsp ground lack pepper
    • TOPPING:
    • 1 Tbsp ketchup
    • 1/4 tsp mustard
    • 1/2 Tbsp brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 4 g 5.43%
    • Saturated Fat: 1 g 6.44%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 440 mg 18.31%
    • Calcium: 20 mg 2.02%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.46%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.56%
    • Vitamin C 10.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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