Zucchini Lasagna Rolls

  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 8 ounces part skim ricotta cheese
    • 4 ounces low fat cottage cheese
    • 3 tablespoons parmesan cheese
    • 2 tablespoons fresh flat leaf parsley
    • 1 tablespoon fresh basil
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon garlic powder
    • 1/8 teaspoon red pepper flakes (optional)
    • Black pepper to taste
    • 2 large zucchini cut lengthwise into 8 (1/4 inch thick) slices
    • 1 mild Italian turkey sausage, cooked and crumbled (optional)
    • 1 cup marinara sauce, store bought or homemade
    • 1/2 cup shredded part skim mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 40 g 61.19%
    • Saturated Fat: 18 g 89.22%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.91%
    • Sodium: 1839 mg 76.61%
    • Calcium: 648 mg 64.83%
    • Potassium: 165 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 4 g 17.27%
    • Sugar: 11 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.07%
    • Vitamin C 21.72%
    • Vitamin D 2.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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