Zucchini Lasagna (Low-Carb & Keto)
Zucchini Lasagna (Low-Carb & Keto)
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  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This Zucchini Lasagna recipe is easy & delicious! I love that it's low-carb and keto friendly, while packing 3 pounds of zucchini into a single pan.

    Ingredients

    • 3 pounds zucchini ((about 4 large ones))
    • Salt (, as needed)
    • 1 (25 - 28 oz.) jar marinara sauce (, no sugar added)
    • 15 oz ricotta cheese
    • 1 egg ((optional))
    • 2 cups shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese
    • 1 cup fresh basil leaves ((chopped and loosely packed))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 16 g 24.39%
    • Saturated Fat: 9 g 43.28%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.47%
    • Sodium: 647 mg 26.98%
    • Calcium: 394 mg 39.36%
    • Potassium: 515 mg 14.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 14.1%
    • Sugar: 9 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.22%
    • Vitamin C 53.43%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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