• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Iraqi omelet. The difference is that the omelet is taller, you slice it like a pie, and you cook it in a smaller fry pan. I'm putting in parenthesis how I made this for my taste.

    Ingredients

    • 1 tablespoon olive oil
    • 1/4 cup onion, diced
    • 2 zucchini, medium cut into coins
    • salt and pepper
    • 3 eggs
    • salt
    • basil (optional) or sage (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 21 g 31.58%
    • Saturated Fat: 6 g 31.6%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.47%
    • Sodium: 65 mg 2.71%
    • Calcium: 27 mg 2.71%
    • Potassium: 253 mg 7.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.36%
    • Sugar: 1 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.01%
    • Vitamin C 2.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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