Zucchini Fries Recipe by Tasty
Zucchini Fries Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: zucchini, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, egg, plain greek yogurt, lemon juice, fresh chives, salt, pepper

    Ingredients

    • 2 zucchinis
    • 1 cup panko
    • 1/2 cup grated parmesan
    • 1 tablespoon garlic powder
    • 1 tablespoon dried basil
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 eggs
    • 1 cup plain Greek yogurt
    • 1 tablespoon lemon juice
    • 2 tablespoons chives
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 6 g 8.9%
    • Saturated Fat: 3 g 15.6%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 1940 mg 80.82%
    • Calcium: 234 mg 23.44%
    • Potassium: 237 mg 6.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 10.66%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.03%
    • Vitamin C 4.78%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq