Zucchini Fries

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Breaded strips of zucchini get baked in the oven until crispy in this recipe for zucchini fries that are better than take out.

    Ingredients

    • Nonstick cooking spray
    • 1 1/2 cups panko (Japanese breadcrumbs)
    • 3/4 cup shredded Parmesan (2 1/4 ounces)
    • 1 1/2 teaspoons Italian seasoning
    • 1/4 to 1/2 teaspoon cayenne pepper
    • Coarse salt and ground pepper
    • 2 large egg whites
    • 2 large zucchini (1 1/4 pounds total), halved crosswise and cut into 1/2-inch wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 6 g 9.9%
    • Saturated Fat: 3 g 17.45%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2%
    • Sodium: 388 mg 16.16%
    • Calcium: 248 mg 24.78%
    • Potassium: 386 mg 11.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 8.06%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.44%
    • Vitamin C 42.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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