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Zucchini Flatbread
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 cup flour Gluten free if you want
- 1/2 tsp. salt
- 1 cup water
- 2 tbsp. grated parmasan
- 1/2 small zucchini grated
- 1/4 tsp. black pepper
- 1 tsp. fresh rosemary chopped or 1/2 tsp. dried
- 2 tbsp. olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 811 % Daily Value *
- Total Fat: 27 g 41.91%
- Saturated Fat: 4 g 18.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1175 mg 48.97%
- Calcium: 22 mg 2.23%
- Potassium: 249 mg 7.12%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 1 g 3.08%
- Sugar: 1 g
- Protein: 81 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.83%
- Vitamin C 17.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
