Zucchini Date Cake with Walnuts
Zucchini Date Cake with Walnuts
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1½ cups blanched almond flour
    • 1½ teaspoons baking soda
    • ½ teaspoon sea salt
    • 1 teaspoon ground cinnamon
    • pinch of ground nutmeg
    • 3 eggs
    • 3 Tablespoons raw honey
    • 1 teaspoon vanilla extract
    • 1 banana, mashed
    • 1 Tablespoon coconut oil, melted
    • 1 cup grated zucchini, water squeezed out
    • 1 cup dates, chopped
    • 1 cup walnuts, chopped
    • ½ cup palm shortening
    • ? cup pure maple syrup, grade b
    • Pinch of sea salt
    • ½ teaspoon ground cinnamon
    • 2 teaspoons vanilla extract
    • 2 Tablespoons arrowroot starch
    • 2 Tablespoons coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 22 g 33.83%
    • Saturated Fat: 5 g 23.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 640 mg 26.65%
    • Calcium: 33 mg 3.34%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 9 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.48%
    • Vitamin C 3.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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