Zucchini Coleslaw :: Grain Free, Nut Free, Egg Free, With Dairy Free Option

Zucchini Coleslaw :: Grain Free, Nut Free, Egg Free, With Dairy Free Option
Zucchini Coleslaw :: Grain Free, Nut Free, Egg Free, With Dairy Free Option
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • • 4 large or 6 smaller zucchini, julienne peeled or spiralized
    • • 1 bunch green onions, chopped
    • • 1 tsp sea salt
    • • 2 carrots, shredded
    • • 1/2 cup whole sour cream (If you are dairy free use coconut yogurt, or mayo (this is a clean mayo))
    • • 1 TB lemon juice
    • • 1 TB raw honey
    • • 2 tsp garlic powder
    • • 1/2 tsp paprika
    • • 1/8 cayenne pepper (optional if you don’t like the kick!)
    • • 1/4 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 1 g 0.87%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 630 mg 26.26%
    • Calcium: 46 mg 4.63%
    • Potassium: 398 mg 11.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 10.23%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 221.3%
    • Vitamin C 65.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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