Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 tablespoons tahini, divided
    • 1 tablespoon lemon juice
    • 3 teaspoons white miso, divided
    • 11/4 teaspoons onion powder, divided
    • 11/4 teaspoons garlic powder, divided
    • 11/4 teaspoons ground pepper, divided
    • 2 tablespoons water
    • 1 teaspoon chopped fresh chives plus 2 tablespoons, divided
    • 1 (15 ounce) can no-salt-added chickpeas, rinsed
    • 1 teaspoon ground cumin
    • 1/4 teaspoon salt
    • 1/4 cup fresh parsley leaves
    • 1/2 cup shredded zucchini
    • 1/3 cup old-fashioned rolled oats
    • 1 tablespoon extra-virgin olive oil
    • 4 whole-grain hamburger buns, toasted
    • 1 cup packed fresh arugula
    • 4 slices tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 765 % Daily Value *
    • Total Fat: 49 g 75.72%
    • Saturated Fat: 7 g 35.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1193 mg 49.71%
    • Calcium: 252 mg 25.17%
    • Potassium: 1192 mg 34.05%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 15 g 58.04%
    • Sugar: 15 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 53.91%
    • Vitamin C 87.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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