Nutrition
My Cookbooks
E-COOKBOOKS
Zucchini-Chickpea Fritters with Red Onion Jam
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 tablespoon olive oil
- 1 large red onion, thinly sliced
- 1 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons granulated sugar
- 1 (15-ounce) can garbanzo beans, drained and rinsed
- 1/2 medium yellow onion, finely chopped
- 3 cups shredded zucchini
- 1/2 cup garbanzo bean flour
- 1/2 teaspoon kosher salt
- Vegetable oil, for frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 59 % Daily Value *
- Total Fat: 2 g 2.8%
- Saturated Fat: 0 g 1.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 109 mg 4.56%
- Calcium: 20 mg 1.99%
- Potassium: 103 mg 2.93%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.82%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.5%
- Vitamin C 13.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
