Zucchini Carrot Apple Muffins

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    The perfect morning snack, packed with fruits and veggies!

    Ingredients

    • 3/4 cup shredded zucchini (excess water removed)
    • 1/2 cup shredded apple (excess water removed)
    • 1/2 cup shredded carrot (excess water removed)
    • 4 Tbsp butter, melted
    • 1/4 cup applesauce
    • 1/2 cup sugar
    • 2 eggs
    • 1 tsp vanilla
    • 1.5 cup white whole wheat flour
    • 1/2 tsp baking soda
    • 1/2 tsp baking powder
    • 1 tsp cinnamon
    • 1/2 tsp ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 4 g 6.35%
    • Saturated Fat: 2 g 12.39%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 116 mg 4.84%
    • Calcium: 13 mg 1.29%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 5.38%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.71%
    • Vitamin C 6.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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