• prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    a greener way to start your day

    Ingredients

    • ? cup rolled oats
    • 1 cup unsweetened almond milk or water
    • ½ tsp ground cinnamon
    • ½ cup grated zucchini (I like the texture of a medium grate.)
    • 2 tsp chia seeds
    • 1 tsp vanilla extract
    • chopped walnuts, to top
    • 2 tbsp packed brown sugar, to top
    • drizzle of maple syrup, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3386 % Daily Value *
    • Total Fat: 79 g 120.97%
    • Saturated Fat: 4 g 22.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.76%
    • Calcium: 1402 mg 140.15%
    • Potassium: 2744 mg 78.4%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 672 g %
    • Dietary Fiber: 11 g 44.32%
    • Sugar: 593 g
    • Protein: 32 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 42 g
    • Vitamin A 31.69%
    • Vitamin C 3.95%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs43
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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