Zucchini Bolognese

  • prep: 30 min
  • cook: 4 hr
  • total: 4 hr 30 min
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  • servings:
  • Ingredients

    • 4 zucchinis
    • 2 tablespoon macadamia oil
    • 500 grams premium beef mince
    • 1 large onion
    • 3 cloves garlic
    • 400 grams tin diced tomatoes
    • 140 grams tomato paste
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 14483 % Daily Value *
    • Total Fat: 671 g 1032.86%
    • Saturated Fat: 193 g 967.1%
    • Trans Fat: 15 g %
    • Cholesterol: 265 mg 88.18%
    • Sodium: 17430 mg 726.26%
    • Calcium: 30657 mg 3065.68%
    • Potassium: 49670 mg 1419.15%
    • Magnesium: 0 mg 0%
    • Iron: 564 mg 3130.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3242 g %
    • Dietary Fiber: 1645 g 6579.6%
    • Sugar: 116 g
    • Protein: 390 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 23 g
    • Omega 6 Fatty Acid: 116 g
    • Vitamin A 208.49%
    • Vitamin C 155.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat75
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch211
    • Exchange - Vegetables5
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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