• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 3 zucchini
    • 1/2 lb. Ground meat (lean ground beef, chicken, turkey or sausage)
    • 1 med. Onion (chopped)
    • 1/4 cup Chopped green or red peppers (optional)
    • 1/4 cup Chopped tomatoes (fresh or canned)
    • 1/4 tsp. Pepper
    • 1/4 cup Seasoned tomato sauce (pizza sauce, catsup, salsa, spaghetti sauce, etc.)
    • 2 Tbsp. Grated parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 399 % Daily Value *
    • Total Fat: 12 g 18.92%
    • Saturated Fat: 5 g 24.35%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 42.87%
    • Sodium: 676 mg 28.17%
    • Calcium: 161 mg 16.05%
    • Potassium: 1341 mg 38.31%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 21.84%
    • Sugar: 12 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.36%
    • Vitamin C 207.85%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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