• prep: 20 min
  • cook: 55 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 3/4 cup (8.75 ounces) all-purpose or white whole wheat flour or a combination
    • 2/3 cup (5 ounces) granulated sugar
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon allspice (optional but super delicious)
    • 1 cup (6 ounces) mashed bananas, about 2 medium/large bananas
    • 1 large egg, lightly beaten
    • 1/3 cup melted butter or neutral flavored oil
    • 1/4 cup sour cream
    • 1 teaspoon vanilla extract
    • 1 1/2 cups (10 ounces) shredded zucchini (see note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2368 % Daily Value *
    • Total Fat: 78 g 120.15%
    • Saturated Fat: 47 g 235.95%
    • Trans Fat: 2 g %
    • Cholesterol: 201 mg 67.07%
    • Sodium: 4130 mg 172.08%
    • Calcium: 347 mg 34.74%
    • Potassium: 1850 mg 52.86%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 370 g %
    • Dietary Fiber: 44 g 177.52%
    • Sugar: 164 g
    • Protein: 55 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 54.96%
    • Vitamin C 77.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch13
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total17 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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