Zucchini Alfredo

Zucchini Alfredo
Zucchini Alfredo
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

    Ingredients

    • 3 tablespoons unsalted butter, divided
    • 1 pound (3 medium-sized) zucchini, spiralized*
    • 2 cloves garlic, minced
    • 2 tablespoons all-purpose flour
    • 1 1/2 cups 2% milk, or more, as needed
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 1/4 cup half and half*
    • 1/4 cup freshly grated Parmesan cheese
    • Kosher salt and freshly ground black pepper, to taste
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 474 % Daily Value *
    • Total Fat: 17 g 25.95%
    • Saturated Fat: 9 g 47.1%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.11%
    • Sodium: 163 mg 6.81%
    • Calcium: 678 mg 67.76%
    • Potassium: 1955 mg 55.87%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 30 g 119.52%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.54%
    • Vitamin C 38.51%
    • Vitamin D 11.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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