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Zoodles (Zucchini Noodles) with White Beans and Tomatoes
- prep: 10 min
- cook: 20 min
- total: 30 min
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Zucchini noodle spaghetti aglio e olio with white beans and tomatoes is a vegetarian dinner even kids love.
Ingredients
- 4 oz. favorite dried spaghetti
- 2 medium zucchini, spiralized
- 1/4 cup extra virgin olive oil
- 6 cloves garlic, peeled and sliced
- pinch of red pepper flakes
- 1 (15 oz.) can cannellini beans, drained and rinsed
- 1 cup halved cherry tomatoes, or chopped Roma tomatoes
- 1/4 cup fresh basil or Italian parsley
- Parmesan cheese (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 15 g 22.52%
- Saturated Fat: 2 g 10.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 46 mg 1.92%
- Calcium: 26 mg 2.62%
- Potassium: 361 mg 10.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 8.46%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.14%
- Vitamin C 48.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
