Zoodles (Zucchini Noodles) with White Beans and Tomatoes
Zoodles (Zucchini Noodles) with White Beans and Tomatoes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Zucchini noodle spaghetti aglio e olio with white beans and tomatoes is a vegetarian dinner even kids love.

    Ingredients

    • 4 oz. favorite dried spaghetti
    • 2 medium zucchini, spiralized
    • 1/4 cup extra virgin olive oil
    • 6 cloves garlic, peeled and sliced
    • pinch of red pepper flakes
    • 1 (15 oz.) can cannellini beans, drained and rinsed
    • 1 cup halved cherry tomatoes, or chopped Roma tomatoes
    • 1/4 cup fresh basil or Italian parsley
    • Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 15 g 22.52%
    • Saturated Fat: 2 g 10.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.92%
    • Calcium: 26 mg 2.62%
    • Potassium: 361 mg 10.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.46%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.14%
    • Vitamin C 48.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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