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Zoodles & Clams in a Spicy Coconut Milk & Black Garlic Sauce
- prep: 10 min
- cook: 14 min
- total: 24 min
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SaveIngredients
- 1 tbsp salted butter
- 1 tsp grated fresh ginger
- 6 cloves of black garlic, smashed
- 1 shallot, minced
- 2 tsp chili paste
- ½ tsp ground nutmeg
- ? tsp cayenne pepper
- 2 tbsp fresh lime juice (about 1 large lime or 2 small)
- 1 can lite coconut milk
- 6 oz minced clams in clam juice (use both clams + juice)
- 2 lb little neck clams, cleaned
- ¼ cup torn fresh cilantro
- 1 bunch of green onions, chopped into small rings
- 1 tsp oil
- 3 zucchinis, spiraled into noodles (or about 6 cups of zucchini noodles)
- Salt & pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 20 g 30%
- Saturated Fat: 5 g 24.5%
- Trans Fat: 0 g %
- Cholesterol: 153 mg 51.07%
- Sodium: 2381 mg 99.23%
- Calcium: 118 mg 11.8%
- Potassium: 219 mg 6.25%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 6 g 22.85%
- Sugar: 5 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.09%
- Vitamin C 14.46%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
