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Zoodle Pizza Casserole + Cookbook Giveaway!
- prep: 0 hr
- cook: 0 hr
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When you're craving pizza but want to steer clear of the carbs, make this Zoodle Pizza Casserole!
Ingredients
- 3 10-12 oz zucchini
- 1 1/2 tsp. kosher salt
- 2 eggs (lightly beaten)
- 2 cups mozzarella cheese (divided)
- 1/4 cup grated parmesan cheese
- 1/4 cup all-purpose flour
- 2 Tbsp. cornmeal
- 1 8- oz. jar pizza sauce
- 1/3 cup sliced fresh mushrooms
- 1/4 cup chopped green sweet pepper
- 1/4 cup sliced pitted black olives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 8 g 12.62%
- Saturated Fat: 4 g 19.65%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.8%
- Sodium: 649 mg 27.06%
- Calcium: 238 mg 23.77%
- Potassium: 130 mg 3.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.57%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.36%
- Vitamin C 10.67%
- Vitamin D 2.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
