Zesty Tropical Yogurt Overnight Muesli Bowls {Gluten-Free, Protein Rich}

Zesty Tropical Yogurt Overnight Muesli Bowls {Gluten-Free, Protein Rich}
Zesty Tropical Yogurt Overnight Muesli Bowls {Gluten-Free, Protein Rich}
  • prep: 6 hr
  • cook: 0 hr
  • total: 6 hr
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  • servings:
  • Summary

    The perfect make ahead breakfast. Gluten-Free Tropical Yogurt Overnight Muesli Bowls {Protein Rich}

    Ingredients

    • 1 cup gluten free rolled oats
    • 2 tbsp vanilla protein powder
    • 1 tbsp Chia Seed (optional)
    • 1/4 cup raw almonds
    • 1/4 to 1/3 cup gluten free nuts/seed granola mixed or to top.
    • Toasted sesame seed (optional)
    • Coconut milk or almond milk to top once soaked.
    • 1 banana
    • Lime juice or 1/4 lime (1 wedge)
    • 8 oz siggi’s coconut yogurt
    • 1 tsp – 2 tsp coconut oil
    • pinch of Ginger/cinnamon
    • 2-4 tbsp Honey (optional)
    • 1 -2 mint leaves (optional)
    • Mint to garnish (3-4 mint leaves)
    • Lime Zest
    • Optional unsweetened coconut flakes on top!

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 15 g 22.58%
    • Saturated Fat: 2 g 11.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.12%
    • Calcium: 20 mg 1.96%
    • Potassium: 145 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 5 g 21.64%
    • Sugar: 34 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.05%
    • Vitamin C 2.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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