• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 pound pasta (your choice)
    • 2-3 cups vegetables like broccoli (bell peppers, and tomatoes - chopped)
    • 1/2 - 1 cup sliced olives (I used black olives, but sliced kalamatas are good in this too!)
    • 1/2 bottle Zesty Italian dressing
    • 1-2 tablespoons dry Zesty Italian dressing seasoning mix

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1065 % Daily Value *
    • Total Fat: 40 g 62.28%
    • Saturated Fat: 1 g 7.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1677 mg 69.88%
    • Calcium: 89 mg 8.88%
    • Potassium: 957 mg 27.34%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 163 g %
    • Dietary Fiber: 23 g 90.8%
    • Sugar: 12 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.41%
    • Vitamin C 401.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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