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Zesty Italian Pasta Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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This zesty Italian pasta salad is one of my favorite pasta dishes for hot summer days! All you need is fresh vegetables, delicious pasta, and a zesty Italian dressing. Plus, the pasta salad is super easy to prepare, which makes it perfect for a quick lunch or dinner!
Ingredients
- 8 oz. pasta of choice
- 1 cup cherry tomatoes (halved)
- 1 red bell pepper (diced)
- 1 carrot (shredded)
- ½ red onion (finely diced)
- ½ cup black olives (sliced)
- ⅓ cup parmesan cheese (grated)
- 3 handfuls arugula
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red or white wine vinegar
- 1 teaspoon maple syrup
- ½ teaspoon Dijon mustard
- 1-2 garlic cloves
- ½ teaspoon Italian seasoning (optional)
- salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
