Zesty Heirloom Tomato and Nectarine Salad
Zesty Heirloom Tomato and Nectarine Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Heirloom Tomato and Nectarine Salad with a zesty mint and lime dressing is the perfect little unique salad combination to showcase all of summers beautiful fresh flavors

    Ingredients

    • 1 1/2 cups cubed heirloom tomatoes
    • 1 1/2 cups cubed ripe nectarine
    • 1/2 jalapeño pepper seeds removed and flesh chopped very finely
    • tbsp Zest and juice of two limes about 2 juice
    • 1 tbsp fresh grated ginger
    • 1/2 tsp sesame oil
    • 1 ripe avocado cubed
    • 2 tsp black sesame seeds
    • 2 tbsp fresh mint leaves torn
    • Salt to taste I used himalayan pink salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 9 g 13.6%
    • Saturated Fat: 1 g 6.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55862 mg 2327.57%
    • Calcium: 44 mg 4.37%
    • Potassium: 281 mg 8.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 16.11%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.63%
    • Vitamin C 16.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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