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Zesty Avocado Salad Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 large avocado, pitted with flesh scooped from skin
- 1/4 cup loosely packed cilantro (optional)
- 4-5 tablespoons water
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice (about ?lemon)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon minced garlic
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 14 g 21.18%
- Saturated Fat: 2 g 9.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1172 mg 48.83%
- Calcium: 6 mg 0.56%
- Potassium: 34 mg 0.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.72%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.2%
- Vitamin C 7.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq