Zesty Avocado Cilantro Buttermilk Dressing

Zesty Avocado Cilantro Buttermilk Dressing
Zesty Avocado Cilantro Buttermilk Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is good stuff! Creamy avocado dressing with a little zing from the jalapeƱo pepper.

    Ingredients

    • 3/4 cup low-fat buttermilk
    • 1 small jalapeno, seeds removed, leave them in if you want it spicy
    • 1/4 cup of fresh cilantro
    • 1 medium haas avocado
    • 1 clove garlic
    • 2 tbsp chopped scallion
    • juice of 1 lime
    • 1/8 tsp cumin
    • 1/4 tsp fresh ground pepper
    • 1/2 tsp kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 0 g 0.69%
    • Saturated Fat: 0 g 0.89%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 219 mg 9.13%
    • Calcium: 41 mg 4.14%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.86%
    • Vitamin C 35.26%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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